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(0)Brad Lamm
Author
Publisher
Hay House
Pub. Date
c2011
Physical Desc
xxvii, 231 p. ; 24 cm.
Language
English
Description
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.